By admin 
If you are tired of the same old sandwich or salad for your office lunch, there are plenty of other delicious options that travel well and will leave your taste buds satisfied. With a little planning and creativity, you can pack lunches that not only taste great but also provide the nutrition you need to stay focused and energized throughout your workday.
One-pot meals like stews, curries, or casseroles can be made in large batches over the weekend and portioned out for several days’ worth of lunches. These dishes often improve in flavor after a day or two as the ingredients have more time to meld together. Pack them in an insulated container to keep them warm until lunchtime or reheat them in the office microwave if one is available.
Pasta salads are another excellent choice for an office lunch that travels well. Whole grain pasta combined with lean protein such as grilled chicken or beans, colorful vegetables, and a tangy vinaigrette makes a satisfying meal that can be eaten cold or at room temperature. To prevent sogginess, pack the dressing separately and add it just before eating.
Wraps are a versatile option that allows for endless combinations of fillings. Opt for whole grain wraps filled with lean meats, cheese, fresh veggies, and spreads like hummus or avocado. They hold up better than sandwiches during transport and can be enjoyed without reheating.
Grain bowls packed with quinoa or brown rice along with roasted vegetables, beans or tofu, nuts/seeds make another hearty lunch option. Top it off with some homemade dressing packed separately to avoid sogginess.
Bento boxes inspired by Japanese cuisine offer variety within one meal while keeping different foods separated until it’s time to eat. A typical bento may include sushi rolls or onigiri (rice balls), cooked meat/fish/eggs/vegetables/tofu (protein), pickled vegetables (for digestive health) along with a portion of fruit for dessert.
For those with a sweet tooth, homemade energy balls or bars made from nuts, seeds, dried fruit and oats can be included as a healthy dessert or afternoon snack. They are easy to transport and don’t require refrigeration.
Remember that the key to successful office lunches is planning and preparation. Spend some time on the weekend preparing your meals for the week, so you always have something tasty and nutritious to look forward to at lunchtime. Not only will this save you money compared to eating out or buying pre-packaged meals, but it also allows you to control the ingredients in your food ensuring they are fresh and good quality.
By incorporating these ideas into your weekly meal prep routine, you’ll never dread another packed lunch again! Instead, you’ll be looking forward to lunchtime as an opportunity to enjoy delicious food that fuels your body for success.